Why am I tired all the time?
Last Updated: 26.06.2025 06:04
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Your gut will thank you.
13. Don't listen to sad music.
Cheers!
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It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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- Red meat
14. Stop smoking weed to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
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16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Honey
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
12. Eat plenty of whole, high-quality foods:
- Fruits
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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They don’t know why though.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.